Urinary incontinence is an ailment faced by more and more women and men. However, it definitely affects women more often, effectively depriving it of joy and freedom of life. Uncontrolled urine leakage, unpleasant odour and a strong sense of discomfort cause more and more women to withdraw from social life. Find out how to prevent unpleasant surprises and effectively deal with involuntary urination in the most unexpected situations.
Urinary incontinence – a problem for many women of all ages
Already every fifth woman over the age of 20 struggles with uncontrolled urination. However, this problem most often occurs in women in the menopause. Most often it is stress urinary incontinence, which consists in leakage of liquid during even the slightest effort. It may happen not only during sports training, but also during such activities as sneezing, coughing or laughing.
Another form is urinary incontinence, which results from uncontrolled urging. Its most frequent cause is various types of diseases, as well as the natural ageing of the body, including the urinary system and the structures from which it is built.
Prevention of urinary incontinence
The problem of urinary incontinence does not only affect physical health. It also has a significant impact on the psyche. People affected by this problem are very often ashamed to talk about it both to people close to them and to the doctor. They start to give up many activities and gradually withdraw from social life. Passive attitude does not lead to a cure. On the contrary – underestimating the problem can lead to a significant deterioration of your health. However, seeking help from specialists at an early stage, significantly increases the chances of completely saying goodbye to this embarrassing problem.
The World Health Organisation (WHO) has recognised that urinary incontinence is one of the most important health problems in the world today. Underlining the scale of this ailment, it calls for education on prevention.
In order to prevent the problem of incontinence from occurring, there are several rules to follow, which are based on a healthy lifestyle. The first of them is limiting smoking. Toxic substances contained in them effectively irritate the respiratory system and lead to the appearance of the so-called smoker’s cough. A long-lasting cough is one of the reasons for the weakening of the pelvic floor muscles, which are responsible for the proper functioning of the urinary system.
Another rule is to do regular exercises to strengthen your pelvic floor muscles. This consists of alternately squeezing and relaxing them for a few minutes each day. Equally important is a balanced diet rich in nutrients necessary for the proper functioning of the body, as well as drinking enough fluids daily. This will allow you to maintain not only a healthy figure, but also the right rhythm of defecation, which will significantly reduce the risk of urinating in the future.
How to deal with urinary incontinence?
It is always advisable to consult a doctor about urinary incontinence. This will allow to make an accurate diagnosis and to individually adjust the method of treatment. The basis for the assessment of the condition is a urological examination, as well as urine and blood tests. The most common step at the beginning of treatment is pelvic floor muscle exercises and electrostimulation. It consists in passing electric impulses to the body with special electrodes. The impulses cause the muscles to contract involuntarily and make them stronger. If the therapy has no effect, the doctor may recommend medication or surgery.
How to restore comfort?
The problem of urinary incontinence must not be a reason for giving up activities which you used to enjoy. Physical activity and keeping your body in good shape is very important for recovery. However, practising sport when accompanied by stress urinary incontinence may not be very comfortable. Fortunately, there are hygienic products on the market whose task is to mask the problem and guarantee comfort. One of them are tampons for incontinence of our brand. Comfortable and effective, they can guarantee confidence in every situation. Discreet and safe, they help to forget about the problem and allow you to enjoy a comfortable life again.